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Shop / gronk fitness kettlebell
Ideal for building muscle and getting fit, this Exercise Kettle Bell Weights is perfect for individuals looking to increase their strength, endurance, agility, and balance. Suitable for beginners, athletes, and fitness classes alike, the kettlebell can be incorporated into various exercises to challenge the body through all movements.
Typical kettlebell exercises focus on building strength and endurance in the lower back, legs, and shoulders while also improving grip strength. Basic movements like the swing, snatch, and clean and jerk engage the entire body in a way that simulates real-world activities such as shoveling or farm work. Unlike exercises with dumbbells or barbells, kettlebell workouts often consist of high repetitions, making them holistic in nature as they work multiple muscles simultaneously.
Research shows that kettlebell exercises can be partially aerobic and similar to high-intensity interval training due to the continuous repetitions and short breaks. In fact, a 20-minute snatch workout was found to burn an average of 13.6 calories per minute aerobically and 6.6 calories per minute anaerobically, equivalent to running a 6-minute mile pace.
To prevent injury and build muscle endurance, it is recommended to start kettlebell progression slowly. Each kettlebell weight is clearly marked for easy identification, with options ranging from 3 LB in Lavender to 15 LB in Light Blue. Made of heavy durable plastic filled with cement, these kettlebells are designed for both home and commercial use.
Choose from a variety of unique modern colors to match your style while you work towards your fitness goals. Whether you're a beginner or an experienced athlete, this Exercise Kettle Bell Weights will help you achieve your desired results.
product information:
Attribute | Value | ||||
---|---|---|---|---|---|
item_weight | 6 Pounds | ||||
brand | GYMENIST | ||||
color | 6LB - Purple | ||||
material | Plastic | ||||
special_feature | Portable | ||||
handle_diameter | 1 inches | ||||
recommended_uses_for_product | Weight Training, Resistance Training | ||||
global_trade_identification_number | 00689483087731 | ||||
manufacturer | Gymenist | ||||
upc | 689483087731 | ||||
item_package_dimensions_l_x_w_x_h | 9.29 x 7.4 x 6.54 inches | ||||
package_weight | 2.86 Kilograms | ||||
brand_name | GYMENIST | ||||
warranty_description | one year warranty | ||||
model_name | G320-06 | ||||
suggested_users | unisex-adult | ||||
part_number | G320-04 | ||||
included_components | 1 kettlebell | ||||
customer_reviews |
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best_sellers_rank | #15,431 in Sports & Outdoors (See Top 100 in Sports & Outdoors) #22 in Strength Training Kettlebells | ||||
date_first_available | November 5, 2015 |
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